If you want to burn fat fast and not be a walking sack of loose skin, you’ve got some work to do. Simply losing weight is an important step in a more healthy lifestyle, but looking great afterwards is another struggle. Fortunately, using exercises to burn fat fast will not only turbocharge your weight loss results but will also leave you with an athletic core that’s released bit by bit as the fat comes off your body.
You don’t need to be doing heavy bench presses and squats as exercises – although if you can, that’d be great – but simply put, most people aren’t willing to get into that. Lets look at some lighter, yet still effective exercises that’ll help you build and retain some lean, toned muscle that’ll look great and help you burn fat (muscle mass burns more calories per pound than any other tissue).
Walking, Weighted Lunges
This is an easy and safe way to tone up your legs, butt, and core. Simply grab two dumbbells (or two milk jugs), and get ready. You’re going to want to take a large step, lower your back knee towards the ground, then raise back up in a forward motion, now stepping forward with your opposite leg. Repeat down a hallway or large room. Steps of 10-15, in sets of 4 are great to do several times weekly
Jump Squats
This is an explosive movement that will target most muscle in your body, and is a great workout overall. Simply place feet shoulder width apart for balance, and (keeping your back tight), bend at the knees until you’re in a deep squatting position, and explode up off the ground in a jumping motion. Then, lower yourself back into a squat very slowly and repeat. If it’s too easy, use a backpack
Pushups
Surely you know how to do a pushup. To add a spin on it, try pushups at different elevations. For example, put your feet up on a bed and your hands on the ground, tilting you down to the ground. You’re now putting more of an emphasis on your shoulders and traps. Put your hands on the bed and feet on the ground (tilting up), and more emphasis is on your back (lats) and chest.
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