How To Burn Fat Fast | Burn-Fat-Fast.org

3 Unique, Almost “Secret” Approaches To Burn Fat Fast

admin — Sat, 17 Oct 2009 22:08:14 +0000

You may know some solid diet fundamentals to lay the basis for your weight loss plan, but here are five interesting ways to help think outside of the box and ramp up the results.

1) When eating lean meat, don’t forget about fish. Not only are fish like salmon and tuna easily available and choke full of protein, but they contain Essential Fatty Acids, or EFA’s. Protein is a cornerstone of any diet – it’s the building block of muscle and will let you retain the mass to uphold a more sexy physique as you loose weight. The EFAs, aside from being great for your body all-over, and super effective at controlling Leptin, a hormone that spells diet disaster – by way of lowering metabolism.

2) Eat lots of low fat dairy. Calcium has been shown to be a vital component of anyone’s fat burn. A recent study conducted resulted in those that ate dairy 4 times a day burned a massive 70% more fat than those that didn’t! Don’t get carried away though – Stick to low fat, and if you can get it, low carb (low sugar) dairy products, like low cab low fat yogurt and skim milk. This isn’t an invitation to drink a kettle of melted cheese.

3) Remember your minerals – Iron and Potassium are lacking in most diets, and have a big impact on weight loss. Iron can be found in pretty much any red meat, so have some lean read meat. Iron deficiencies decrease the efficiency of oxygen transportation of your cells, which hinders waste and fat disposal common with weight loss. Potassium is crucial for balancing your water levels – Without balance, the body is inefficient at burning calories. A banana contains close to 500 mg, and the body’s recommend daily is 2000mg. Judge how much potassium you get from the rest of your diet and make some adjustments.

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2 Crucial Early-Day Habits to Burn Fat Fast

admin — Tue, 13 Oct 2009 21:57:24 +0000

If you want to burn fat fast, you need to start right from when you wake up. Fortunately this is also the time of day when your diet choices make the biggest impact. Here are too critical ways to ramp up your fat burn to unprecedented levels and wake up on the right dietary foot, so to speak.

It’s important to exercise in the morning. About 5 hours into your slumber, your body will have used up all the carbs stored from your previous day’s meals. This means that you’re running on fumes as you get out of bed. What does this mean? A morning workout will leave your body to break down fat cells to fuel it during the routine. When working out at this time of day, you’ll burn 3x more calories – three workout sessions for the effort of one is easy to get motivated for, despite it being early! Just make sure you do it before breakfast or the concept won’t work.

Working out in the morning has two purposes, and the second is to get your metabolism going from the standstill that sleep puts it in. Here’s tip number two – Don’t skip breakfast! It’s absolutely important to sneak it in for several reasons. Not only will your body want some protein from the workout, but breakfast is the “on” switch for your metabolism for the day, so to speak. Without breakfast, your metabolism (and rate of resting fat burn) will be at a crawl. Not only that, but you’ll be super hungry and eat more by lunch. Combine an early morning workout with a proper breakfast, and you’ll burn fat fast in no time at all.

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Fat Burning Foods – 10 You Didn’t know About

admin — Sat, 10 Oct 2009 21:55:42 +0000

When you’re trying to burn fat fast, calories are extremely important. However, you may not know that there are certain fat burning foods that will help you shed burn fat at a mysterious and alarming pace. Without further adieu, here’s a brief list of 10 fat burning foods you may or may not know about:

1) Spicy peppers of almost any variety. When you combine spicy peppers with any meat or protein source, they’re immediately bound to the protein and absorbed by your body in a way that creates a long lasting thermogenic burn.

2) A quarter tablespoon of cinnamon, strangely enough, is a very effective fat burning food. It has a huge impact on the way your body regulates the sugars you consume. Sugar is a big diet enemy, so be liberal with the amount of cinnamon you add to any food or beverage!

3) Ginger is also at the top of the list, whether it be that pink stuff on the side of sushi or contained in teas you can buy at the grocery store. It aids in making circulation and the way your body deals with fatty wastes (from weight loss) much more efficient.

4) Lemons, Oranges, and virtually any other citrus fruits are packed with vitamin C which aids in the processes your body implements to burn fat.

5) Apples and Berries are two fruits that are extremely high in pectin – a compound that hooks up with water cells and reduce the amount of fat your body absorbs from food

6) Soy beans are packed with lecithin which functions similarly to pectin (mentioned above). Either are tasty and readily abundant fat burning foods.

7) A dehydrated body is ineffective at burning calories. Potassium, a key part of bananas, regulated your water levels to an optimal place. 2000 mg’s is the daily recommended, and each of the yellow wonders packs close to 500.

8 ) Salmon, Tuna, and other fish are packed with essential fatty acids that reduce the metabolism-lowering hormone Leptin. Also, protein is great for retaining muscle mass.

9) Garlic, among the best fat burning foods not only kills bacteria in your bloodstream, but it also boosts metabolism and regulates blood sugar. It’s worth the sacrifice in breath if you’re trying to burn fat

10) Low Fat, Low calorie dairy products such as milk and yogurt are great – packed with calcium and protein both of which are critical in weight loss.

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Exercises to Burn Fat Fast (you can do at home)

admin — Thu, 08 Oct 2009 00:34:45 +0000

If you want to burn fat fast and not be a walking sack of loose skin, you’ve got some work to do. Simply losing weight is an important step in a more healthy lifestyle, but looking great afterwards is another struggle. Fortunately, using exercises to burn fat fast will not only turbocharge your weight loss results but will also leave you with an athletic core that’s released bit by bit as the fat comes off your body.

You don’t need to be doing heavy bench presses and squats as exercises – although if you can, that’d be great – but simply put, most people aren’t willing to get into that. Lets look at some lighter, yet still effective exercises that’ll help you build and retain some lean, toned muscle that’ll look great and help you burn fat (muscle mass burns more calories per pound than any other tissue).

Walking, Weighted Lunges

This is an easy and safe way to tone up your legs, butt, and core. Simply grab two dumbbells (or two milk jugs), and get ready. You’re going to want to take a large step, lower your back knee towards the ground, then raise back up in a forward motion, now stepping forward with your opposite leg. Repeat down a hallway or large room. Steps of 10-15, in sets of 4 are great to do several times weekly

Jump Squats

This is an explosive movement that will target most muscle in your body, and is a great workout overall. Simply place feet shoulder width apart for balance, and (keeping your back tight), bend at the knees until you’re in a deep squatting position, and explode up off the ground in a jumping motion. Then, lower yourself back into a squat very slowly and repeat. If it’s too easy, use a backpack

Pushups

Surely you know how to do a pushup. To add a spin on it, try pushups at different elevations. For example, put your feet up on a bed and your hands on the ground, tilting you down to the ground. You’re now putting more of an emphasis on your shoulders and traps. Put your hands on the bed and feet on the ground (tilting up), and more emphasis is on your back (lats) and chest.

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Burning Fat Fast

admin — Tue, 06 Oct 2009 00:21:48 +0000

Burning fat fast doesn’t need to be impossible to figure out. Although losing weight may be easy at first, it can be hard to stick with. The goal of burning fat is not only to do it fast, but to make it sustainable. The concept of changing lifestyle is too much for most to fathom, so lets examine ways we can not only burn fat fast, but keep it off – all without sacrificing the foods and habits we love.

The first thing we need to consider is total calories. In order to burn fat fast and continue burning fat fast, we need to decrease total calories eaten every day. How do we do this without feeling hungry? It’s easy if you make smart substitutions.

The easiest and most effective way is cutting down on sugar. Switching to diet sodas and beverages is one change that, shockingly enough, will cause weight loss in a majority of individuals. If you sweeten teas with artificial sweeteners, all the better. Cutting down on sugary foods is great for not just reducing calories (and consequently burning fat, fast), but not allowing fat to be stored in the first place. Sugar, unless you’re super active, almost always triggers a strong insulin response and gets stored as fat immediately!

Another important change to decrease total calories is to burn more. To burn more without exercising, which many (sadly) consider a lifestyle change, is to increase metabolism. Metabolism is simply the rate at which your body naturally burns calories at a resting pace. One way to safely and naturally boost this is with green tea. If you supplement by drinking two cups of green tea, or taking two green tea capsules every day, you’ll not only have more energy, but you’ll be burning fat fast. Much faster than without – it makes all the difference.

Another way to increase metabolism is eat more meals, more frequently - however, the meals obviously need to be smaller in size. Constantly digesting uses lots of calories. You can double up on both metabolism increases and appetite suppression here by having a cold glass of water before and after every meal.

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Fat Burning Pills – How to Safely And Effectively Use Them

admin — Sat, 03 Oct 2009 23:59:22 +0000

So you’re trying to lose weight, and are thinking about supplementing your efforts with a diet pill. Although improper use of diet pills won’t lead to strong results, as no miracle pills exist, using a pill properly will dramatically increase how much fat you burn and how fast. Increases in metabolism, energy, focus, motivation, as well as a decrease in appetite is quite common. With that being said, there are a lot of dangers on the diet pill market, so it’s important to choose a product with safe ingredients. Here are a few to avoid:

Anything involving Ephedra should definitely be avoided. Ephedra has been banned from the diet supplement market for years now, although it’s still possible to find at certain locations. It works by pumping up the rate at which your heart beats, thus increasing metabolism and fat burn. This can lead to several complications for those predisposed to cardiac conditions, such as heart attack, cardiac arrest, stroke, and more. Many people reported safe use, but there were too many incidents not to have it pulled. Ephedrine, ephedra’s little cousin, is slightly less potent although nearly as dangerous, having several of the same risk factors.

These seem pretty obvious to avoid. What else is out there, and is it effective? Absolutely. There are several natural, herbal stimulants that are extremely effective at helping diets without nearly the amount of side effects. They work by decreasing appetite, increasing metabolism, and providing a much more gentle flow of energy. One example of this is green tea – something so common and obvious it’s avoided by many dieters, totally underrated. If you supplement every meal with either a green tea extract capsule or cup of green tea, you’ll see shocking results in your diet. Don’t write it off – simply try it.

Another herbal diet supplement is called Hoodia. It has been used by African tribesmen for thousands of years to crush appetite and increase focus on long hunts. Recently encapsulated and brought into the western diet market, this powerful herb works by blocking the hunger receptors in the brain. By tricking your appetite into easing up, studies have shown on average people eat a whopping 1000 calories less daily. It is something to seriously consider during your hunt for a diet pill.

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Fat Burning Foods and How to Use Them for Permanent Fat Burn

admin — Thu, 01 Oct 2009 23:30:26 +0000

When on the quest to burn fat fast, it’s important to diet smarter, not harder. Sometime you don’t need to go hungry in order to reduce calories and consequently lose weight. If you pay attention to the makeup of the food you choose to eat, you can make selections that will not only keep you fuller longer, but result in a more healthy look once you’re finally gotten to your target weight.

When burning fat, we need to look at metabolism. In a diet context, metabolism is simply the amount of calories your body uses to do basic functions, such as keep you warm, or digest food. If we can eat foods that target this, we can burn more calories just by simply switching up meal choices slightly.

The foods that do this best are high in protein and fiber. Protein has been proven to be more strenuous to digest than fats or carbs. Fibers are good for digestion and have a tendency to keep you feeling full and happy for longer. Combine the two and you have a one-two punch ready to help any diet burn fat fast. Here is a quick and common list of food to consider:

Lean Meat (Fish, Chicken, Turkey, Lean Cuts of Beef, Pork)

Can be used for hundreds of dishes and are amazing all day, especially during dinner. The high protein will churn up a high calorie burn and is very fulfilling

Eggs (Scrambled, Fried, Poached, Hardboiled)

Packed with protein and can be prepared tons of ways. Try making an omellete with eggs and your favorite veggie. If you want to be even stricter, remove some of or all of the yolks to make an egg white omellete or sandwich. Perfect diet food.

Beans (Vegetarian Chili is a great diet food)

Perfect blend of high protein and fiber with a small amount of carbs for energy. You can use beans in dozens of recipes, but our favorite is vegetarian chili. For a simple version just saute chopped onions, peppers, mushrooms, fry beans, and add in tomato sauce. Cover and let cook for 20 minutes

Oatmeal (Great for Breakfast)

Very high in fiber and a great complex carb to help give you energy through the morning and into lunch. Having breakfast is an immediate metabolism booster many neglect.

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Fat Burning Exercises – 4 Ways To Tone Up Fast

admin — Tue, 29 Sep 2009 23:17:26 +0000

Although Exercise isn’t the only way to burn fat fast, it is definitely one of the most effective methods of increasing how fast you can reach your diet goals. Studies show working out even a few days a week can increase calories burned through metabolism by as much as 25%. That means that even when you’re just sitting around, you’re burning more calories. Since muscle not only gives you a toned, atheltic look, but helps your body burn more calories, these exercises are ones you should definitely consider. All you need is 15 minutes per day and a set of dumbbells (although you can substitute milk jugs or anything else of equal weight)

Standing Squats

With feel shoulder width apart and hands down at your sides (grasping the weights), arch your back in and keep it tight. Lower yourself slowly and carefully towards the ground into a squatting position and then stand back up. Repeat 10-20 times (whatever you feel comfortable with) and repeat for 3-4 sets. This exercise targets muscles over virtually your whole lower body and core.

Push-up

Keep your hands shoulder width apart, and your back straight, balancing your weight between your toes and hands. Lower yourself to the ground (keeping your back straight) while bending your arms. Raise yourself back up to a locked out position, and repeat. If the standard pushup is too difficult (which it is for many), try starting out with your weight on your knees instead of your toes. This targets much of your upper body and core, including arms.

Leg Raise

Lay on your back, with your arms at your sides, and legs straight. Lift your legs off the ground, and bring them toward you while slowly bending at the knee. Gently and slowly lower back to the ground. This targets your abs, core, as well as legs.

Crunches

Lay on your back with your arms crossed across your chest, or at your side. Keep your knees bent, and feet on the floor. Raise your upper body up slightly, contracting your abdominals. Do not jerk on your neck, or strain with your neck. All the work should be done by your abs, which this exercise isolates.

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How to Burn Fat Fast and Feed Muscle the Smart Way

admin — Sun, 27 Sep 2009 22:53:05 +0000

When it comes to rapidly burning fat, do you make the mistake of simply wanting to lose “as much weight as possible”? Most people don’t realize that certain weight loss will actually make you look worse than you already do. If you don’t pay attention to the way you eat when you’re dieting, you may end up losing more muscle mass than fat, resulting in a jiggly, squishy, unathletic and unhealthy look. The easiest way to address this is the timing of your meals as well as what exactly you’re eating.

Ever hear of a friend going on a fad diet, where they eat “nothing but soup”, or drink “nothing but juice”, or stick to one thing? Ever hear of a friend that limits their diet to all but a few insignificant food items? This is an unsustainable way to lose weight and will result in poor weight loss. Here is what you need to do to make sure you maintain a healthy look as the weight comes off:

Keep protein intake high – very high. There are several lean foods you can use to do this. These include fish, chicken, lean cuts of beef, as well as beans and eggs. Not only are these foods low on carbs and fat, as well as high in fiber (keeping you full), but they’ll help retain precious muscle mass as the felt burns off from around you.

It’s important to note the timing of these meals. Although a good source of protein should be a part of every meal during a diet (a time when your body is sacrificing all sorts of tissue), it is especially important to have a protein rich meal before bed. This way, your body will have enough protein to feed muscle while you’re fast asleep, while fat slowly burns off.

Muscle mass retention is not only good for revealing an athletic look, but muscle mass also causes your body to naturally burn more fat per pound than anything else. When dieting, be sure to incorporate at least a short weighted workout routine to promote retention and growth of muscle mass as you go down the path to a truly healthy, great looking body.

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How to Lose 10 Pounds in 1 Week. The 6 Proven Methods I used to Lose 10 In 7

admin — Fri, 25 Sep 2009 22:33:26 +0000

A friend of mine called me a while back and invited me on a vacation. It was a last minute deal – one person dropped out and everything at the resort was already paid for, but now they had an empty spot with 7 days notice to fill it. It had been a long time since I’d seen anyone in this group of friends, and I thought about how out of shape I’ve gotten since then. I looked horrible and was determined to shape up to burn fat fast – as fast as possible – before departure.

Using all of the following techniques, I shocked myself at the end of the week by having lost a seemingly impossible 10 pounds. I have the hardest time losing weight – if I can do this, ANYONE should be able to have a shot. Here is exactly what I did to lose 10 pounds in one week:

1) I started drinking a TON of green tea. Green tea is one of the most awesome, multi-faceted weapons to burn fat fast. Not only does it squash appetite and boost metabolism, but it gives you an awesome boost of energy throughout the day to help keep you motivated and stay focused on your goals. It’s a definite must, whether it be in tea or capsule format. It doesn’t matter.

2) I immediately cut out ANY beverage that contained sugar. This includes anything and everything that has sugar, including the obvious ones like soda and fruity juices, but also contains milk and a lot of dairy. Even milk contains a bunch of sugar (in the form of lactose). Speaking of dairy, stay away from yogurt. It has almost as much sugar as a can of pepsi. Sugar hurtles your body into fat-storage-mode by creating an insulin response. Stick to teas sweetened with splenda or a similar artificial sweetener, coffee, and water.

3) I reduced calories substantially. The science of weight loss requires you to cut calories to lose weight, everything else just either helps burn more or help you consume less. You need to take in less calories. I went from eating nearly 3000 calories down to around 1200. This is a drastic drop, but not nearly enough to leave me starving. The goal here is to cut down on sugar and bad, simple, starchy carbs. In order to stay feeling full and preserve muscle mass, keep protein and fiber intake high. Both of these are vital to make this diet work. Carbs are fine, but try to keep them to morning and early afternoon meals. Beans, eggs, and lean cuts of meat are amazing. Have some fibrous veggies like broccoli on the side.

4) Keep an eye on how you time your meals. You should shift from having a pretty equal mix of carbs to fat and protein in the morning, to mostly protein towards dinner and nighttime. For example, an omellete and toast with a cup of tea is great for breakfast, while a lean cut of steak and a small side of broccoli is great for dinner. In order to raise up metabolism, I separated my meals into 5 meals a day instead of 3. Not only does digesting food more often help burn calories, but it kept me full and more satisfied longer.

5) I drank a ton of water. When I wasn’t having green tea after meals, I was drinking a glass of water before and between. If it’s cold water, that’s even better. Cold water boosts your metabolism slightly (your body needs to regulate internal temperature, it fires up), but it keeps you feeling full between meals when you may start to slowly get hungry. You can’t really get enough of this.

6) Exercise. When you’re on a mission to lose pounds no matter what, some exercise is definitely important. To be honest I didn’t even go to the gym though – All I did was take 2, 30 minute brisk walks per day. Not only did this help keep me distracted from food, but it’s a good way to tighten up and tone leg and core muscles.

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