A friend of mine called me a while back and invited me on a vacation. It was a last minute deal – one person dropped out and everything at the resort was already paid for, but now they had an empty spot with 7 days notice to fill it. It had been a long time since I’d seen anyone in this group of friends, and I thought about how out of shape I’ve gotten since then. I looked horrible and was determined to shape up to burn fat fast – as fast as possible – before departure.
Using all of the following techniques, I shocked myself at the end of the week by having lost a seemingly impossible 10 pounds. I have the hardest time losing weight – if I can do this, ANYONE should be able to have a shot. Here is exactly what I did to lose 10 pounds in one week:
1) I started drinking a TON of green tea. Green tea is one of the most awesome, multi-faceted weapons to burn fat fast. Not only does it squash appetite and boost metabolism, but it gives you an awesome boost of energy throughout the day to help keep you motivated and stay focused on your goals. It’s a definite must, whether it be in tea or capsule format. It doesn’t matter.
2) I immediately cut out ANY beverage that contained sugar. This includes anything and everything that has sugar, including the obvious ones like soda and fruity juices, but also contains milk and a lot of dairy. Even milk contains a bunch of sugar (in the form of lactose). Speaking of dairy, stay away from yogurt. It has almost as much sugar as a can of pepsi. Sugar hurtles your body into fat-storage-mode by creating an insulin response. Stick to teas sweetened with splenda or a similar artificial sweetener, coffee, and water.
3) I reduced calories substantially. The science of weight loss requires you to cut calories to lose weight, everything else just either helps burn more or help you consume less. You need to take in less calories. I went from eating nearly 3000 calories down to around 1200. This is a drastic drop, but not nearly enough to leave me starving. The goal here is to cut down on sugar and bad, simple, starchy carbs. In order to stay feeling full and preserve muscle mass, keep protein and fiber intake high. Both of these are vital to make this diet work. Carbs are fine, but try to keep them to morning and early afternoon meals. Beans, eggs, and lean cuts of meat are amazing. Have some fibrous veggies like broccoli on the side.
4) Keep an eye on how you time your meals. You should shift from having a pretty equal mix of carbs to fat and protein in the morning, to mostly protein towards dinner and nighttime. For example, an omellete and toast with a cup of tea is great for breakfast, while a lean cut of steak and a small side of broccoli is great for dinner. In order to raise up metabolism, I separated my meals into 5 meals a day instead of 3. Not only does digesting food more often help burn calories, but it kept me full and more satisfied longer.
5) I drank a ton of water. When I wasn’t having green tea after meals, I was drinking a glass of water before and between. If it’s cold water, that’s even better. Cold water boosts your metabolism slightly (your body needs to regulate internal temperature, it fires up), but it keeps you feeling full between meals when you may start to slowly get hungry. You can’t really get enough of this.
6) Exercise. When you’re on a mission to lose pounds no matter what, some exercise is definitely important. To be honest I didn’t even go to the gym though – All I did was take 2, 30 minute brisk walks per day. Not only did this help keep me distracted from food, but it’s a good way to tighten up and tone leg and core muscles.
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